SELECT 
  category_id, 
  parent_id 
FROM 
  cscart_categories 
WHERE 
  parent_id IN(
    7316, 7222, 7196, 7254, 7284, 7331, 7330, 
    7251
  ) 
  AND category_id != 1

Query time 0.00061

JSON explain

{
  "query_block": {
    "select_id": 1,
    "cost_info": {
      "query_cost": "4.06"
    },
    "table": {
      "table_name": "cscart_categories",
      "access_type": "range",
      "possible_keys": [
        "PRIMARY",
        "parent",
        "p_category_id"
      ],
      "key": "parent",
      "used_key_parts": [
        "parent_id",
        "category_id"
      ],
      "key_length": "6",
      "rows_examined_per_scan": 19,
      "rows_produced_per_join": 19,
      "filtered": "100.00",
      "using_index": true,
      "cost_info": {
        "read_cost": "2.16",
        "eval_cost": "1.90",
        "prefix_cost": "4.06",
        "data_read_per_join": "49K"
      },
      "used_columns": [
        "category_id",
        "parent_id"
      ],
      "attached_condition": "((`nuie_scalesta_net`.`cscart_categories`.`parent_id` in (7316,7222,7196,7254,7284,7331,7330,7251)) and (`nuie_scalesta_net`.`cscart_categories`.`category_id` <> 1))"
    }
  }
}